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Whether you're grappling with questions, seeking support, or navigating the mental health system, contact Kadeem today!

Frequently Asked Questions

What can I expect in the first therapy session?

The initial therapy session typically involves getting to know each other, discussing confidentiality, understanding your concerns, and outlining goals for therapy. It's a chance for both of us to understand how we can work together to address your needs.

How do I know if my child or teenager needs therapy?

Look out for significant changes in behavior, mood swings, withdrawal, declining academic performance, or sudden changes in friendships. If these persist and affect their daily life, it might be beneficial to consult a therapist to determine if therapy could be helpful.

How long does therapy usually last?

The duration of therapy varies depending on individual needs and goals. Short-term therapy might last a few weeks to a few months for specific issues, while long-term therapy may continue for several months or even years for deeper personal growth and ongoing support.

Can therapy really help with managing stress and anxiety in adulthood?

Yes, therapy provides tools and coping strategies to manage stress and anxiety effectively. Therapists employ various techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques tailored to your specific needs, helping you navigate life challenges more effectively.