Our Recommended Resources

AnxietyBC – Kids

AnxietyBC provides resources specifically designed for children dealing with anxiety. Their website offers information, videos, and tools that can be helpful in understanding and managing social anxiety.

Kids Help Phone – Social Anxiety

Kids Help Phone provides information and resources on social anxiety, including strategies for coping and seeking support.

Canadian Mental Health Institution

 (CMHA) is a nationwide organization in Canada dedicated to promoting mental health and providing support for individuals facing mental health challenges. 

Canadian ADHD Resource Alliance 

Alliance (CADDRA) is an organization in Canada dedicated to advancing research and knowledge about Attention-Deficit/Hyperactivity Disorder (ADHD) and providing resources for healthcare professionals, educators, individuals with ADHD, and their families.


Crisis Resources

If you are in an emergency, in crisis or need someone to talk to, there is a list of resources available for areas in and around Toronto.